CF Metcon - Anti Gravity.

4 RFT

Yellow

12 Deadlifts 95/65

9 Tough Ring Rows

20ft Bear Crawl

Orange

15 Deadlifts  135/95

12 Tough Ring Rows

40ft Bear Crawl

3RFT
Blue

20 Deadlifts  185/135

15 Elevated Ring Rows (Body Parallel to Ground) 

14 Shoulder Taps (Wall Handstand)

Purple

25 Deadlifts  205/155

20 Elevated Ring Rows (Body Parallel to Ground) 

40ft Handstand Walk